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Copyrights © 2019 In Tune With You. All rights reserved.

    INDIVIDUAL COUNSELLING

    Stressed Out?

    Anxious? Worried?

    Need something, but

    struggling to see what?

        Feeling confused?

    Feeling low?

    Feeling unworthy?

    Feeling guilty or ashamed?

    Lacking energy?

    Need someone to listen?

    I believe counselling is an art of listening. My clients come to therapy to be heard and understood. Through this process you can find yourself, make positive changes in your life, prevent future problems and start to feel great and able again

    Make the first step towards a fulfilling life today. 

    TRAUMA THERAPY

    Anxious? Nervous? Weary?

    Can't sleep? Tearful?

    In crisis?

    Just can't seem to let it go and move on?

    Feeling broken?

    Sad and angry at the same time? 

    Struggling to understand your 

    behaviour and feelings? 

    Feeling confused?

    What you have to say is too much for friends and family?

    Working together with me can help you to process and overcome the terror of the trauma and what it left you with. You can manage flashbacks, develop better understanding of your triggers and  how to neutralise them. This can take several sessions of processing trauma and its aftermath. 

    You can take control back and become you again.

    Recovery is possible.

    Take the first step today. 

    THERAPY FOR  EATING DISORDERS

    AND OBESITY 

    Unhappy with yourself and your body?

    Eating too much or too little?

    Worried about your eating?

    Concerning body weight?

    Vomiting and purging?

    In an endless circle?

    Binge eating?

    Noticing slipping back into 'old habits'?

    Diagnosed with an eating disorder?

    The critical voice is back?

    Scared to eat?

    Scared of judgement and control from others?

    Whether you have been diagnosed with an eating disorder or simply find the way you relate to food and your body disturbing or problematic, we can work together to improve your quality of life, reduce your symptoms and find ways in which you can feel better about yourself and life.  

    No one’s eating is perfect. No one’s relation to their body is perfect. Everybody’s can be good and healthy.