Hypnotherapy

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- Understand the patterns you fall into

- Resolve complex and difficult issues

- Allow your unconscious mind to support you in your development

- Break the vicious circle of anxiety or depression

- Resolve childhood trauma

- Let go of pain

- To read about what hypnosis feels like go here

Counselling and psychotherapy

- Experience healing power of being heard and understood

- Discover more about yourself and others around you

- Express yourself in a supportive environment

- To read about ideas and methods I use go here

Supervision

- Qualified supervisor (BPS accredited course)

- 15 years of practical knowledge working with mental health and psychotherapy

- Integrative approach 

- Including hypnosis (if needed/wanted) to look into your process